TODAY'S Blogger

FOODS                    ↠                     BELL FAT                    WE SHOULD NOT EAT TO REDUCE FOODS TO AVOID∶ ΔCheese፡ Cheese is dense in calories and saturated fat. This isn't to say that all dairy is completely off limits (we don't know what we'd do if we had to part ways with mint chocolate chip ice cream)—healthy options like skim milk still supply the body with protein and calcium. Still, if you're aiming for a slimmer midsection, try doing as the  French  do, and stay away from processed, melted cheese, and eat small portions of additive-free cheeses instead. Δ Soft Drinks፡ Soda is sweetened with artificial sugars and high-fructose corn syrup, both of which can increase intra-abdominal fat and serve up some unnecessary calories: "Generally, sodas should be avoided completely to reduce bloating and abdomin...

 20 Best Cardio Exercises To Do At Home Beginner Beginner exercises do not require previous experience of physical activity or special training to perform. A person can usually increase the intensity as they advance in their cardiovascular ability. Marching in place Share on Pinterest Marching in place can elevate the heart rate, making this exercise a suitable choice for a warm-up or single cardio activity. To increase the intensity, a person can increase the speed they march or raise the knees higher. Single leg stand Share on Pinterest This exercise  works the abdominal muscles. To perform: Start with the feet together or no more than 3 inches (in) apart. Bend the knees slightly and lift one leg 3–6 in off the floor. Hold this position for 10–15 seconds and return the foot to the floor. Repeat for the opposite leg. To increase difficulty, a person can lift their leg higher off the floor or jump from one leg to the other more quickly. Jogging in place Share on Pinterest Jogg...